Carb cycling is a dietary approach that involves strategically adjusting your carbohydrate intake on a bi-weekly basis. By shifting between high carb days, you can enhance your energy levels while supporting weight loss. During high carb days, you ingest more carbohydrates to muscle toning supplements top up glycogen stores and boost workouts. Conversely, low carb days focus protein and healthy fats, promoting fat burning and optimizing insulin sensitivity.
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